Jerk Strength
Every 2:30 for 7 sets
3 Push jerks + 1 split jerk
"Get Your Core Sore"
3 Rounds for quality:
12 Renegade rows
20 V-ups
50ft Handstand walk
Every 2:30 for 7 sets
3 Push jerks + 1 split jerk
3 Rounds for quality:
12 Renegade rows
20 V-ups
50ft Handstand walk