Wednesday 9.10.19 Jerk StrengthEvery 2:30 for 7 sets3 Push jerks + 1 split jerk "Get Your Core Sore"3 Rounds for quality:12 Renegade rows20 V-ups50ft Handstand walkWorkouts
Jerk StrengthEvery 2:30 for 7 sets3 Push jerks + 1 split jerk "Get Your Core Sore"3 Rounds for quality:12 Renegade rows20 V-ups50ft Handstand walk