Power Clean
Every 1:30 for 7 sets
Complete 2 Power cleans
*Try to move up in weight each round
"Feels like forever"
5 Rounds
2:00 AMRAP
3 Power cleans
9 Burpees Over the bar
1:00 Rest
Wednesday 8.5.19
Every 1:30 for 7 sets
Complete 2 Power cleans
*Try to move up in weight each round
5 Rounds
2:00 AMRAP
3 Power cleans
9 Burpees Over the bar
1:00 Rest