Wednesday 8.4.2020


"Triple D’s"

6 rounds for time:

10 Dumbbell Deadlifts

10 Dumbbell Box step-ups

50 Double unders or 75 Single unders

10 Toes to Bar or Toes to PVC pipe / broom stick

Tabata Intervals

(0:20 work/0:10 rest x8) for total reps:

Bulgarian split squats (no added weight)

*Switch legs after each completed interval.

Cool Down

2 Rounds NOT for time:

0:45/0:45 Couch stretch

0:45 Prone lat stretch


AT HOME = SAME

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