EMOM for 5 Minutes:
18-16-14-12-10
Wallballs
"Over and Out"
3 Rounds for time:
300m Run
10 Deadlifts
10 Burpee Box Jump Overs
Accessory/Cool Down
2 Rounds
30 Band pull aparts
10/10 1/2 Half kneeling pallof press
1 Round
1:30/1:30 Barbell quad roll
1:30/1:30 Lower leg barbell smash