Wednesday 7.8.19


EMOM for 5 Minutes:

18-16-14-12-10

Wallballs


"Over and Out"

3 Rounds for time:

300m Run

10 Deadlifts

10 Burpee Box Jump Overs


Accessory/Cool Down

2 Rounds

30 Band pull aparts

10/10 1/2 Half kneeling pallof press


1 Round

1:30/1:30 Barbell quad roll

1:30/1:30 Lower leg barbell smash

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