"SNATCH"
EMOM for 20:00 (10 sets):
Odd minutes: 3 Power snatches + 6 box jumps
Even minutes: 2 Squat Snatches + 6 box jumps
AT HOME:
Limited/No Equipment WOD
EMOM for 20:00 (10 sets):
Odd minutes: 6 Dumbbell snatch, right arm + 6 box jumps
Even minutes: 6 Dumbbell snatch, left arm + 6 box jumps
Cool Down/Accessory
2x Lower Body Stretch Sequence A
0:45 at each LCR (Left, center, right)
0:45 at each L across, Elbows to floor, R across
0:45 at each Op hand L Across, Floating, Op hand R Across
2 Sets
1:00 Left Arm Banded Distraction
1:00 Right Arm Banded Distraction
1:00 T-Spine Opener