Wednesday 6.5.2020


"SNATCH"

EMOM for 20:00 (10 sets):

Odd minutes: 3 Power snatches + 6 box jumps

Even minutes: 2 Squat Snatches + 6 box jumps

AT HOME:

Limited/No Equipment WOD

EMOM for 20:00 (10 sets):

Odd minutes: 6 Dumbbell snatch, right arm + 6 box jumps

Even minutes: 6 Dumbbell snatch, left arm + 6 box jumps




Cool Down/Accessory

2x Lower Body Stretch Sequence A

0:45 at each LCR (Left, center, right)

0:45 at each L across, Elbows to floor, R across

0:45 at each Op hand L Across, Floating, Op hand R Across

2 Sets

1:00 Left Arm Banded Distraction

1:00 Right Arm Banded Distraction

1:00 T-Spine Opener

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(321)-749-1654

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