BENCH PRESS
Every 2:00 for 10:00 (5 sets)
5 Bench press
5 Floor Press
8 Rounds:
0:20 Handstand hold- Back to wall or Free Standing
0:10 Rest
0:20 Kipping pull-ups (Gymnastic Kip Only)
0:10 Rest
Every 2:00 for 10:00 (5 sets)
5 Bench press
5 Floor Press
0:20 Handstand hold- Back to wall or Free Standing
0:10 Rest
0:20 Kipping pull-ups (Gymnastic Kip Only)
0:10 Rest