Wednesday 6.3.19 BENCH PRESSEvery 2:00 for 10:00 (5 sets) 5 Bench press5 Floor Press8 Rounds: 0:20 Handstand hold- Back to wall or Free Standing 0:10 Rest 0:20 Kipping pull-ups (Gymnastic Kip Only)0:10 Rest
BENCH PRESSEvery 2:00 for 10:00 (5 sets) 5 Bench press5 Floor Press8 Rounds: 0:20 Handstand hold- Back to wall or Free Standing 0:10 Rest 0:20 Kipping pull-ups (Gymnastic Kip Only)0:10 Rest