"Breakdance"
5 Rounds for time:
10 Deadlifts
15 No push-up burpees
1:30 Rest after each round
*Score is total time taken to complete the workout.
This will include 4 of the 1:30 rest breaks
(the 1:30 rest after the final round is not included)
Gymnastics Skill
6 Rounds
0:20 Ring top support hold
0:10 Rest
0:20 Hollow hang
0:10 Rest