Wednesday 6.11.19



"Breakdance"

5 Rounds for time:

10 Deadlifts

15 No push-up burpees

1:30 Rest after each round

*Score is total time taken to complete the workout.

This will include 4 of the 1:30 rest breaks

(the 1:30 rest after the final round is not included)


Gymnastics Skill

6 Rounds

0:20 Ring top support hold

0:10 Rest

0:20 Hollow hang

0:10 Rest

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com