Wednesday 5.6.19

"Going Down!"

2 Rounds for time:

50 Sit-ups

40 Dumbbell snatches

30 Burpee box jump overs (24"/20")


2 Sets 100ft/100ft Single arm kettlebell overhead walk

*Second set should be heavy

Shoulder Stretch Sequence

0:45 Facing band

0:45 Arm up and over

0:45 Elbow in band

*Go through the series on one arm and then perform the series on the other arm.