"Going Down!"
2 Rounds for time:
50 Sit-ups
40 Dumbbell snatches
30 Burpee box jump overs (24"/20")
ACCESSORY AND STRETCHING
2 Sets 100ft/100ft Single arm kettlebell overhead walk
*Second set should be heavy
Shoulder Stretch Sequence
0:45 Facing band
0:45 Arm up and over
0:45 Elbow in band
*Go through the series on one arm and then perform the series on the other arm.