Wednesday 5.6.19



"Going Down!"

2 Rounds for time:

50 Sit-ups

40 Dumbbell snatches

30 Burpee box jump overs (24"/20")


ACCESSORY AND STRETCHING

2 Sets 100ft/100ft Single arm kettlebell overhead walk

*Second set should be heavy


Shoulder Stretch Sequence

0:45 Facing band

0:45 Arm up and over

0:45 Elbow in band

*Go through the series on one arm and then perform the series on the other arm.

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Contact

(321)-749-1654

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