Power Cleans
Every 1:30-2:00 for 10 sets
Sets 1-3: 3 Power cleans
Sets 4-6: 2 Power cleans
Sets 7-10: 1 Power clean
"Double The Fun"
3 Rounds for time:
15 Hang power cleans
75 Double unders
Every 1:30-2:00 for 10 sets
Sets 1-3: 3 Power cleans
Sets 4-6: 2 Power cleans
Sets 7-10: 1 Power clean
3 Rounds for time:
15 Hang power cleans
75 Double unders