Wednesday 4.12.19 Back Squat StrengthEvery 2:00-2:30 minutes:3 Sets of 5 reps "Locked and Loaded"3 Rounds for time:25 Back squats 400m Run(Bar comes from floor)
Back Squat StrengthEvery 2:00-2:30 minutes:3 Sets of 5 reps "Locked and Loaded"3 Rounds for time:25 Back squats 400m Run(Bar comes from floor)