Back Squat Strength
Every 2:00-2:30 minutes:
3 Sets of 5 reps
"Locked and Loaded"
3 Rounds for time:
25 Back squats
400m Run
(Bar comes from floor)
Every 2:00-2:30 minutes:
3 Sets of 5 reps
3 Rounds for time:
25 Back squats
400m Run
(Bar comes from floor)