3 Rounds for time:
7 Deadlifts (275lbs/185lbs)
10 Burpee pull-ups
7/7 Single arm kettlebell thrusters (53lbs/35lbs)
20 Box jumps (24"/20")
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.