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Wednesday 31.7.19


3 Rounds for time:

800m Run

7 Deadlifts (275lbs/185lbs)

10 Burpee pull-ups

7/7 Single arm kettlebell thrusters (53lbs/35lbs)

20 Box jumps (24"/20")

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building. He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

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