"Faceplant"
3 Rounds
10 Dumbbell hang power cleans
10 Burpees
10 Dumbbell reverse lunges, alternating
10 Burpees
10 Dumbbell front squats
10 Burpees
Accessory Work
Say "Hello" to Sally
Wednesday 30.10.19
3 Rounds
10 Dumbbell hang power cleans
10 Burpees
10 Dumbbell reverse lunges, alternating
10 Burpees
10 Dumbbell front squats
10 Burpees
Say "Hello" to Sally