Wednesday 30.10.19 "Faceplant"3 Rounds10 Dumbbell hang power cleans10 Burpees10 Dumbbell reverse lunges, alternating10 Burpees10 Dumbbell front squats10 BurpeesAccessory WorkSay "Hello" to Sally
"Faceplant"3 Rounds10 Dumbbell hang power cleans10 Burpees10 Dumbbell reverse lunges, alternating10 Burpees10 Dumbbell front squats10 BurpeesAccessory WorkSay "Hello" to Sally