"Ghost Rider"
Teams of 2
For time:
75/60 cal Air bike
60 Bench press
65/50 cal Air bike
50 Bench press
45/30cal Air bike
40 Bench press
35/20 cal Air bike
30 Bench press
20/10cal Air bike
20 Bench press
Air bike *If no air bike, row same calories.
Bench press *Use a weight you are able to confidently complete 10 reps in a row.
ACCESSORY WORK
3 Rounds NOT for time:
8/8 Half kneeling single arm press (heavy)
10/10 Single arm bench press (heavy)
12/12 Dumbbell side bends (heavy)