"Ring of Fire"
EMOM 20:00
Minute 1- 3 Shoulder press
Minute 2- 10 Strict Ring dips
Minute 3- 15/12cal Row or bike
Minute 4- Rest
*Today is for consistent completion, however, log the heaviest load used on the shoulder press.
CORE AND FLEXIBILITY
Bring Sally up Challenge (You know what this means)
0:30 Updog
0:30 / 0:30 Arm to the side pec/front delt stretch
0:30 Down dog
0:30 Updog
0:30 / 0:30 Arm to the side pec/front delt stretch
0:30 Down dog