Wednesday 29.5.19



"Ring of Fire"

EMOM 20:00

Minute 1- 3 Shoulder press

Minute 2- 10 Strict Ring dips

Minute 3- 15/12cal Row or bike

Minute 4- Rest

*Today is for consistent completion, however, log the heaviest load used on the shoulder press.


CORE AND FLEXIBILITY

Bring Sally up Challenge (You know what this means)


0:30 Updog

0:30 / 0:30 Arm to the side pec/front delt stretch

0:30 Down dog

0:30 Updog

0:30 / 0:30 Arm to the side pec/front delt stretch

0:30 Down dog

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