Wednesday 29.4.2020


Strength

Every 1:30 for 5 sets:

5 Bench or Floor Press

*Limited Equipment - utilize single or double DB/KB

*No Equipment - utilize bag/backpack

If weight is light do reps at tempo

"Keep On Pushing"

For time:

20 Handstand Push Ups

25 Bench or Floor Press

16 Handstand Push Ups

25 Bench or Floor Press

12 Handstand Push Ups

25 Bench or Floor Press

8 Handstand Push Ups

25 Bench or Floor Press

*If unable to kip HSPU you can do STRICT or DEFICIT with 10,8,6,4 rep scheme*

Scaling options for HSPU: Pike PU off box or on floor and strict/push press

AT HOME:

"Keep On Pushing"

Limited Equipment & No Equipment

For time:

20 Handstand Push Ups

25 DB/KB/Backpack Bench or Floor Press

16 Handstand Push Ups

25 DB/KB/Backpack Bench or Floor Press

12 Handstand Push Ups

25 DB/KB/Backpack Bench or Floor Press

8 Handstand Push Ups

25 DB/KB/Backpack Bench or Floor Press

*If unable to kip HSPU you can do STRICT or DEFICIT with 10,8,6,4 rep scheme*

Scaling options for HSPU: Pike PU off box or on floor and strict or push press

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Contact

(321)-749-1654

Address

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