Strength
Every 1:30 for 5 sets:
5 Bench or Floor Press
*Limited Equipment - utilize single or double DB/KB
*No Equipment - utilize bag/backpack
If weight is light do reps at tempo
"Keep On Pushing"
For time:
20 Handstand Push Ups
25 Bench or Floor Press
16 Handstand Push Ups
25 Bench or Floor Press
12 Handstand Push Ups
25 Bench or Floor Press
8 Handstand Push Ups
25 Bench or Floor Press
*If unable to kip HSPU you can do STRICT or DEFICIT with 10,8,6,4 rep scheme*
Scaling options for HSPU: Pike PU off box or on floor and strict/push press
AT HOME:
"Keep On Pushing"
Limited Equipment & No Equipment
For time:
20 Handstand Push Ups
25 DB/KB/Backpack Bench or Floor Press
16 Handstand Push Ups
25 DB/KB/Backpack Bench or Floor Press
12 Handstand Push Ups
25 DB/KB/Backpack Bench or Floor Press
8 Handstand Push Ups
25 DB/KB/Backpack Bench or Floor Press
*If unable to kip HSPU you can do STRICT or DEFICIT with 10,8,6,4 rep scheme*
Scaling options for HSPU: Pike PU off box or on floor and strict or push press