Wednesday 28.8.19


Front Squat Strength

E3MOM for 15:00 (5 sets)

Set 1: 2 Front squats

Set 2: 4 Front squats

Set 3: 6 Front squats

Set 4: 8 Front squats

Set 5: 10 Front squats


"Hang On"

For Time:

45 Double Unders

30 Kettlebell Swings

15 Toes to Bar

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(321)-749-1654

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