Front Squat Strength
E3MOM for 15:00 (5 sets)
Set 1: 2 Front squats
Set 2: 4 Front squats
Set 3: 6 Front squats
Set 4: 8 Front squats
Set 5: 10 Front squats
"Hang On"
For Time:
45 Double Unders
30 Kettlebell Swings
15 Toes to Bar
E3MOM for 15:00 (5 sets)
Set 1: 2 Front squats
Set 2: 4 Front squats
Set 3: 6 Front squats
Set 4: 8 Front squats
Set 5: 10 Front squats
For Time:
45 Double Unders
30 Kettlebell Swings
15 Toes to Bar