Wednesday 28.8.19 Front Squat Strength E3MOM for 15:00 (5 sets)Set 1: 2 Front squatsSet 2: 4 Front squatsSet 3: 6 Front squatsSet 4: 8 Front squatsSet 5: 10 Front squats "Hang On"For Time:45 Double Unders30 Kettlebell Swings15 Toes to Bar
Front Squat Strength E3MOM for 15:00 (5 sets)Set 1: 2 Front squatsSet 2: 4 Front squatsSet 3: 6 Front squatsSet 4: 8 Front squatsSet 5: 10 Front squats "Hang On"For Time:45 Double Unders30 Kettlebell Swings15 Toes to Bar