Wednesday 27.5.2020


"It Takes Two"

Every 4:00 for 3 sets:

6 Push jerks

80 Double unders

When the clock hits 15:00 perform:

Every 4:00 for 3 sets:

8/8 Dumbbell Bulgarian split squats

15cal/12cal Row or bike



Cool Down

2 Rounds NOT for time of:

10/10 Quadruped rotations, slow

0:45/0:45 Spiderman stretch

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