"It Takes Two"
Every 4:00 for 3 sets:
6 Push jerks
80 Double unders
When the clock hits 15:00 perform:
Every 4:00 for 3 sets:
8/8 Dumbbell Bulgarian split squats
15cal/12cal Row or bike
Cool Down
2 Rounds NOT for time of:
10/10 Quadruped rotations, slow
0:45/0:45 Spiderman stretch