BRO-DITIONING
Teams of 2
For time:
2000m/1600m Row
30 Bench press (Lighter weight)
60 Slam Balls
1000m/800m Row
20 Bench press (Moderate-heavy weight)
40 Slam Balls
500m/400m Row
10 Bench press (Heavy Weight)
20 Slam Balls
Handstand walks AND CORE
3 Rounds, For QUALITY
Handstand walk practice. Use wall to walk to, or work with a partner for walking assistance
Complete 3 sets of 50 foot walk or 10 sets of walking to wall
15 Banded compressions *Keep arms by ears working on compression.