Wednesday 27.3.19


Teams of 2

For time:

2000m/1600m Row

30 Bench press (Lighter weight)

60 Slam Balls

1000m/800m Row

20 Bench press (Moderate-heavy weight)

40 Slam Balls

500m/400m Row

10 Bench press (Heavy Weight)

20 Slam Balls

Handstand walks AND CORE

3 Rounds, For QUALITY

Handstand walk practice. Use wall to walk to, or work with a partner for walking assistance

Complete 3 sets of 50 foot walk or 10 sets of walking to wall

15 Banded compressions *Keep arms by ears working on compression.