Wednesday 27.2.19



"Double Trouble"

For time:

50 Double unders

27 Deadlifts

50 Double unders

21 Deadlifts

50 Double unders

15 Deadlifts

50 Double unders

9 Deadlifts

50 Double unders


CORE STABILITY


For quality,

10:00 of:

0:15 Plank hold on elbows

0:15 Side plank, right

0:15 Plank hold on elbows

0:15 Side plank, left

Notes: This workout is intended to build trunk static endurance with a variety of functions. Focus on the quality of each movement. Reduce timeframes as needed to 0:10 per movement or lower with rest as needed.

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