"Weightlifting"
EMOM 15:00 (15 sets)
2 Power cleans
*Log last 10 sets and heaviest set
Note: The number of sets is to allow for a good focus on refinining mechanics as well as getting some significant volume under load. The first 3 sets can be light to moderate. By the 5th set the weight should be challenging and loads shoulder near maximal by set 8. If you reach a max or fail a rep, reduce load for the remaining sets.
"Double Trouble"
2 Rounds, NOT for time
15 Double kettlebell russian swings
10 Double kettlebell front squats
100m Kettlebell farmers carry
*2:00-3:00 Rest between sets