Hang Clean Weightlifting
Every 2:00 for 7 sets
2 Hang squat cleans
"Thriller"
4 Rounds for time:
9 Hang power cleans
7 Burpees over the bar
50 Double unders
Every 2:00 for 7 sets
2 Hang squat cleans
4 Rounds for time:
9 Hang power cleans
7 Burpees over the bar
50 Double unders