Wednesday 25.9.19"Lightening Bolt"21 - 15 - 9Sumo deadlift high pullThrusterAccessory WorkFor quality 30 - 20 - 10Barbell weighted good mornings Overhead plate sit-ups
"Lightening Bolt"21 - 15 - 9Sumo deadlift high pullThrusterAccessory WorkFor quality 30 - 20 - 10Barbell weighted good mornings Overhead plate sit-ups