"Reach for the sky"
For Time:
28 Bar-Facing Burpees
7 Rope Climbs
21 Thrusters
Cool Down
1:00/1:00 Banded shoulder stretch
1:00/1:00 Standing calf stretch
Wednesday 24.7.19
For Time:
28 Bar-Facing Burpees
7 Rope Climbs
21 Thrusters
1:00/1:00 Banded shoulder stretch
1:00/1:00 Standing calf stretch