Wednesday 24.4.19


"Filthy 50"

For time:

50 Box jump (24"/20")

50 Jumping pull-ups

50 Kettlebell swings 35 lb. / 25 lb.

50 Walking lunges

50 Knees to elbows

50 Push press, 45 lb. / 35 lb.

50 Barbell good mornings

50 Wall ball shots 20 lb. / 14 lb.

50 Burpees

50 Double unders

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