
"Filthy 50"
For time:
50 Box jump (24"/20")
50 Jumping pull-ups
50 Kettlebell swings 35 lb. / 25 lb.
50 Walking lunges
50 Knees to elbows
50 Push press, 45 lb. / 35 lb.
50 Barbell good mornings
50 Wall ball shots 20 lb. / 14 lb.
50 Burpees
50 Double unders