Challenge Of The Month
Max time for a dead hang from pull-up bar
"Clean Up"
Every 2:00 for 8 sets
3 Hang power cleans
Then..
Every 2:00 for 6 sets
2 Squat cleans
Max time for a dead hang from pull-up bar
Every 2:00 for 8 sets
3 Hang power cleans
Then..
Every 2:00 for 6 sets
2 Squat cleans