Wednesday 23.10.19 Challenge Of The MonthMax time for a dead hang from pull-up bar "Clean Up"Every 2:00 for 8 sets3 Hang power cleansThen..Every 2:00 for 6 sets2 Squat cleansWorkouts
Challenge Of The MonthMax time for a dead hang from pull-up bar "Clean Up"Every 2:00 for 8 sets3 Hang power cleansThen..Every 2:00 for 6 sets2 Squat cleans