Wednesday 22.5.19



PUSH PRESS + PUSH JERK

Every 2:00 for 10:00 (5 sets)

3 Push press + 1 push jerk


FINAL WEEK OF MURPH PREP

Every minute on the minute for 14:00 (14 sets):

5 Push-ups

5 Pull-ups

5 Push-ups

15 Squats

*Wear a 20lbs/14lbs weight vest or body armor if planning to do so for Murph.


COOL DOWN

1:30 Wall press stretch

25 Quad fallouts

*Use a partner as needed to spot and shorten the range of motion where the movement can be achieved.

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(321)-749-1654

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