PUSH PRESS + PUSH JERK
Every 2:00 for 10:00 (5 sets)
3 Push press + 1 push jerk
FINAL WEEK OF MURPH PREP
Every minute on the minute for 14:00 (14 sets):
5 Push-ups
5 Pull-ups
5 Push-ups
15 Squats
*Wear a 20lbs/14lbs weight vest or body armor if planning to do so for Murph.
COOL DOWN
1:30 Wall press stretch
25 Quad fallouts
*Use a partner as needed to spot and shorten the range of motion where the movement can be achieved.