"Rebound"
5 Rounds for time:
15 Pull-ups
25 Stick Jumps (16")
*If you need to perform strict pull-ups due to safety of pull-up bar your rep count should be between 8-10 strict per round*
AT HOME:
Limited/No Equipment WOD
"Rebound"
5 Rounds for time:
15 Bent Over Row*
25 Stick Jumps (16")
*Utilize barbell, db, kb, backpack, or bag for the bent over row. You can also utilize a truck bed or table for the row if no equipment available*
Core Accessory
50 Hollow rocks
50 Barbell/db/kb/any object bicep curls (light weight)
50 Hollow rocks
Stretching
1-2 Rounds
0:45 Kneeling forearm stretch
0:45/0:45 Single arm wall lat stretch