Wednesday 22.4.2020


"Rebound"

5 Rounds for time:

15 Pull-ups

25 Stick Jumps (16")

*If you need to perform strict pull-ups due to safety of pull-up bar your rep count should be between 8-10 strict per round*

AT HOME:

Limited/No Equipment WOD

"Rebound"

5 Rounds for time:

15 Bent Over Row*

25 Stick Jumps (16")

*Utilize barbell, db, kb, backpack, or bag for the bent over row. You can also utilize a truck bed or table for the row if no equipment available*

Core Accessory

50 Hollow rocks

50 Barbell/db/kb/any object bicep curls (light weight)

50 Hollow rocks

Stretching

1-2 Rounds

0:45 Kneeling forearm stretch

0:45/0:45 Single arm wall lat stretch

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Contact

(321)-749-1654

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