Wednesday 22.1.2020 Front Squat 3 Rep MaxIn 12:00-15:00 minutes:Build to a 3 rep max front squat "Three's A Crowd"For time:21-18-15-12-9-6-3Goblet squats *Complete 40 double unders after each round*
Front Squat 3 Rep MaxIn 12:00-15:00 minutes:Build to a 3 rep max front squat "Three's A Crowd"For time:21-18-15-12-9-6-3Goblet squats *Complete 40 double unders after each round*