Front Squat 3 Rep Max
In 12:00-15:00 minutes:
Build to a 3 rep max front squat
"Three's A Crowd"
For time:
21-18-15-12-9-6-3
Goblet squats
*Complete 40 double unders after each round*
Wednesday 22.1.2020
In 12:00-15:00 minutes:
Build to a 3 rep max front squat
For time:
21-18-15-12-9-6-3
Goblet squats
*Complete 40 double unders after each round*