Wednesday 21.8.19



Back Squat

Every 3:00 for 3 sets

10 Back Squats

*Use loads heavier than 8/13/2019



"Jump Around"

3 Rounds for time:

60 Double unders

30 DB Russian Twists

60 Double unders

40 Single DB box step-ups, alternating legs (20")

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(321)-749-1654

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