Wednesday 21.8.19 Back SquatEvery 3:00 for 3 sets10 Back Squats*Use loads heavier than 8/13/2019 "Jump Around"3 Rounds for time:60 Double unders30 DB Russian Twists60 Double unders40 Single DB box step-ups, alternating legs (20") Workouts
Back SquatEvery 3:00 for 3 sets10 Back Squats*Use loads heavier than 8/13/2019 "Jump Around"3 Rounds for time:60 Double unders30 DB Russian Twists60 Double unders40 Single DB box step-ups, alternating legs (20")