Back Squat
Every 3:00 for 3 sets
10 Back Squats
*Use loads heavier than 8/13/2019
"Jump Around"
3 Rounds for time:
60 Double unders
30 DB Russian Twists
60 Double unders
40 Single DB box step-ups, alternating legs (20")
Wednesday 21.8.19
Every 3:00 for 3 sets
10 Back Squats
*Use loads heavier than 8/13/2019
3 Rounds for time:
60 Double unders
30 DB Russian Twists
60 Double unders
40 Single DB box step-ups, alternating legs (20")