Wednesday 20.5.2020


"Jump & Run"

Every 5:00 for 5 sets:

60 Double under

400m Run

Cool Down/Accessory

3 Rounds NOT for time:

15 Dumbbell side bends, right

50ft Single-arm farmer carry, right

0:30 Rest

15 Dumbbell side bends, left

50ft Single-arm farmer carry, left

0:30 Rest

2 Rounds

0:45/0:45 Heel toe hamstring stretch

10/10 Dynamic calf stretch

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(321)-749-1654

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