"Jump & Run"
Every 5:00 for 5 sets:
60 Double under
400m Run
Cool Down/Accessory
3 Rounds NOT for time:
15 Dumbbell side bends, right
50ft Single-arm farmer carry, right
0:30 Rest
15 Dumbbell side bends, left
50ft Single-arm farmer carry, left
0:30 Rest
2 Rounds
0:45/0:45 Heel toe hamstring stretch
10/10 Dynamic calf stretch