Wednesday 20.3.19




"Lets Push Some Weight Today"


PUSH JERK

3 - 2 - 2 - 1 - 1 - 1 Push Jerk

*Perform a set every 1:30-2:00


SPLIT JERK

3 - 2 - 2 - 1 - 1 - 1 Split Jerk

*Perform a set every 1:30-2:00

*Leaderboard heaviest single.


ACCESSORY WORK

3 Rounds, NOT for time:

30 Flutter kicks (floor)

100ft/100ft. Waiters (Overhead) walk and front rack combo carry

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Contact

(321)-749-1654

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