"Lets Push Some Weight Today"
PUSH JERK
3 - 2 - 2 - 1 - 1 - 1 Push Jerk
*Perform a set every 1:30-2:00
SPLIT JERK
3 - 2 - 2 - 1 - 1 - 1 Split Jerk
*Perform a set every 1:30-2:00
*Leaderboard heaviest single.
ACCESSORY WORK
3 Rounds, NOT for time:
30 Flutter kicks (floor)
100ft/100ft. Waiters (Overhead) walk and front rack combo carry