Wednesday 20.11.19



Front Squat

In 15:00:

Build to a 1 rep max front squat



"Let's Have Some Fun"

3 Rounds, NOT for time:

50m Sled drag

6-10 Glute ham raises or GHD hip extensions (add weight if needed)

5 Box jumps, high height (36"/30")

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(321)-749-1654

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