Wednesday 20.11.19 Front SquatIn 15:00:Build to a 1 rep max front squat "Let's Have Some Fun"3 Rounds, NOT for time:50m Sled drag6-10 Glute ham raises or GHD hip extensions (add weight if needed)5 Box jumps, high height (36"/30")Workouts
Front SquatIn 15:00:Build to a 1 rep max front squat "Let's Have Some Fun"3 Rounds, NOT for time:50m Sled drag6-10 Glute ham raises or GHD hip extensions (add weight if needed)5 Box jumps, high height (36"/30")
