Front Squat
In 15:00:
Build to a 1 rep max front squat
"Let's Have Some Fun"
3 Rounds, NOT for time:
50m Sled drag
6-10 Glute ham raises or GHD hip extensions (add weight if needed)
5 Box jumps, high height (36"/30")
In 15:00:
Build to a 1 rep max front squat
3 Rounds, NOT for time:
50m Sled drag
6-10 Glute ham raises or GHD hip extensions (add weight if needed)
5 Box jumps, high height (36"/30")