"Bent outta' Shape"
3 Rounds for time:
30 Dumbbell Snatches
50ft Dumbbell Overhead walking lunge (switch hands at 25ft)
10/10 Dumbbell bent over rows
25/20cal Bike or row
Cool Down
3 Rounds, for quality
0:20 Handstand hold variation of choice or freestanding
0:30 Wall press stretch