Wednesday 19.6.19



"Bent outta' Shape"

3 Rounds for time:

30 Dumbbell Snatches

50ft Dumbbell Overhead walking lunge (switch hands at 25ft)

10/10 Dumbbell bent over rows

25/20cal Bike or row


Cool Down

3 Rounds, for quality

0:20 Handstand hold variation of choice or freestanding

0:30 Wall press stretch

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