Wednesday 19.2.2020"7 Rounds"EMOM 21:00Minute 1: 3 Back squatsMinute 2: 3 Weighted strict pull-upsMinute 3: 0:15 Air bike or row sprint
"7 Rounds"EMOM 21:00Minute 1: 3 Back squatsMinute 2: 3 Weighted strict pull-upsMinute 3: 0:15 Air bike or row sprint