"7 Rounds"
EMOM 21:00
Minute 1: 3 Back squats
Minute 2: 3 Weighted strict pull-ups
Minute 3: 0:15 Air bike or row sprint
Wednesday 19.2.2020
top of page
bottom of page
EMOM 21:00
Minute 1: 3 Back squats
Minute 2: 3 Weighted strict pull-ups
Minute 3: 0:15 Air bike or row sprint