"Full Throttle"
For time:
27 - 21 - 15 - 9
Wall ball shot
Kettlebell swing
Pull-up
Accessory Work
Every 3:00 for 4 rounds
6 Dumbbell shoulder press
10/10 Single-arm dumbbell high pull
Wednesday 18.9.19
For time:
27 - 21 - 15 - 9
Wall ball shot
Kettlebell swing
Pull-up
Every 3:00 for 4 rounds
6 Dumbbell shoulder press
10/10 Single-arm dumbbell high pull