Wednesday 18.9.19 "Full Throttle"For time:27 - 21 - 15 - 9Wall ball shot Kettlebell swing Pull-up Accessory WorkEvery 3:00 for 4 rounds6 Dumbbell shoulder press10/10 Single-arm dumbbell high pull
"Full Throttle"For time:27 - 21 - 15 - 9Wall ball shot Kettlebell swing Pull-up Accessory WorkEvery 3:00 for 4 rounds6 Dumbbell shoulder press10/10 Single-arm dumbbell high pull