Wednesday 18.9.19



"Full Throttle"

For time:

27 - 21 - 15 - 9

Wall ball shot

Kettlebell swing

Pull-up


Accessory Work

Every 3:00 for 4 rounds

6 Dumbbell shoulder press

10/10 Single-arm dumbbell high pull

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com