Wednesday 18.3.2020



Back Squat Strength

Every 2:00 for 5 sets

4 Back Squats



"40-30"

For time:

40 Box step-up, hold a single kb OR dumbbell in any fashion

40 Kettlebell swing

30 Box step-up, hold a single kb OR dumbbell in any fashion

30 Kettlebell swing

Follow

Contact

(321)-749-1654

Address

©2017 by Maverick CrossFit. Proudly created with Wix.com