Back Squat Strength
Every 2:00 for 5 sets
4 Back Squats
"40-30"
For time:
40 Box step-up, hold a single kb OR dumbbell in any fashion
40 Kettlebell swing
30 Box step-up, hold a single kb OR dumbbell in any fashion
30 Kettlebell swing
Every 2:00 for 5 sets
4 Back Squats
For time:
40 Box step-up, hold a single kb OR dumbbell in any fashion
40 Kettlebell swing
30 Box step-up, hold a single kb OR dumbbell in any fashion
30 Kettlebell swing