Wednesday 18.3.2020Back Squat StrengthEvery 2:00 for 5 sets4 Back Squats "40-30"For time:40 Box step-up, hold a single kb OR dumbbell in any fashion40 Kettlebell swing30 Box step-up, hold a single kb OR dumbbell in any fashion30 Kettlebell swing
Back Squat StrengthEvery 2:00 for 5 sets4 Back Squats "40-30"For time:40 Box step-up, hold a single kb OR dumbbell in any fashion40 Kettlebell swing30 Box step-up, hold a single kb OR dumbbell in any fashion30 Kettlebell swing