"The Chief"
Max rounds in 3:00 of:
3 Power Cleans (135lbs/95lbs)
6 Push-Ups
9 Air Squats
Rest 1:00
Repeat for a total of 5 cycles
Wednesday 18.12.19
Max rounds in 3:00 of:
3 Power Cleans (135lbs/95lbs)
6 Push-Ups
9 Air Squats
Rest 1:00
Repeat for a total of 5 cycles