"Enjoy your bodyweight"
5 Rounds for max reps:
Minute 1: AMRAP bench press @ bodyweight
Minute 2: Rest
Minute 3: AMRAP calorie row
Minute 4: Rest
*The score is the total number of bench, floor press, DB Bench and Ring PU + total calories rowed.
You will be rotating through these different movements each round along with the bench press.
*Floor press
*Dumbbell bench press
*Ring push-up
CORE AND ACCESSORY WORK
2 Rounds, NOT for time of:
0:45 Plank hold knees to elbows
25 Band pull aparts
Shoulder Stretch
2 Rounds:
0:30 Kneeling shoulder extension
0:30 Right trap stretch
0:30 Left trap stretch
0:30 Right shoulder cross reach
0:30 Left shoulder cross reach