Wednesday 17.7.19



"Enjoy your bodyweight"

5 Rounds for max reps:

Minute 1: AMRAP bench press @ bodyweight

Minute 2: Rest

Minute 3: AMRAP calorie row

Minute 4: Rest


*The score is the total number of bench, floor press, DB Bench and Ring PU + total calories rowed.



You will be rotating through these different movements each round along with the bench press.

*Floor press

*Dumbbell bench press

*Ring push-up


CORE AND ACCESSORY WORK

2 Rounds, NOT for time of:

0:45 Plank hold knees to elbows

25 Band pull aparts


Shoulder Stretch

2 Rounds:

0:30 Kneeling shoulder extension

0:30 Right trap stretch

0:30 Left trap stretch

0:30 Right shoulder cross reach

0:30 Left shoulder cross reach

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(321)-749-1654

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