Wednesday 17.6.2020


TEAM SEAMEN - CFV BEACH WOD 2020


"Get Up & Go"

5 Rounds For time:

5/5 Turkish get-ups

10 Box jumps (36"/30")

15cal/12cal Row or air bike


Cool Down

1:30 Foam roll T-spine

1:30 Foam roll low back

1:30/1:30 Kettlebell calf smash

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