Wednesday 17.6.2020

TEAM SEAMEN - CFV BEACH WOD 2020

"Get Up & Go"

5 Rounds For time:

5/5 Turkish get-ups

10 Box jumps (36"/30")

15cal/12cal Row or air bike

Cool Down

1:30 Foam roll T-spine

1:30 Foam roll low back

1:30/1:30 Kettlebell calf smash