TEAM SEAMEN - CFV BEACH WOD 2020
"Get Up & Go"
5 Rounds For time:
5/5 Turkish get-ups
10 Box jumps (36"/30")
15cal/12cal Row or air bike
Cool Down
1:30 Foam roll T-spine
1:30 Foam roll low back
1:30/1:30 Kettlebell calf smash
TEAM SEAMEN - CFV BEACH WOD 2020
5 Rounds For time:
5/5 Turkish get-ups
10 Box jumps (36"/30")
15cal/12cal Row or air bike
1:30 Foam roll T-spine
1:30 Foam roll low back
1:30/1:30 Kettlebell calf smash