Wednesday 17.6.2020TEAM SEAMEN - CFV BEACH WOD 2020"Get Up & Go"5 Rounds For time:5/5 Turkish get-ups 10 Box jumps (36"/30")15cal/12cal Row or air bikeCool Down1:30 Foam roll T-spine1:30 Foam roll low back1:30/1:30 Kettlebell calf smash
TEAM SEAMEN - CFV BEACH WOD 2020"Get Up & Go"5 Rounds For time:5/5 Turkish get-ups 10 Box jumps (36"/30")15cal/12cal Row or air bikeCool Down1:30 Foam roll T-spine1:30 Foam roll low back1:30/1:30 Kettlebell calf smash