Wednesday 16.10.19



Challenge Of The Month

Max time for a dead hang from pull-up bar

"Run, Walk, Run"


10:00 Run @ easy to moderate pace


10:00 AMRAP For quality of:

3 Wall walks or 30ft Handstand Walk

0:10 Wall facing or free standing handstand hold

20 Walking lunges


10:00 Run @ moderate to hard pace



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