Wednesday 15.5.19



DEADLIFT

3 - 3 - 3 - 3 - 3 - 1 - 1 Deadlift

*Perform a set every 2:00

* Log heaviest set of 3 and heaviest single (1)


Let's Practice

-Handstand Walk

-Ring Muscle-up or Bar Muscle-up


Some examples for progressions:

Walk to wall (keep increasing distance)

Walk with help from a partner

Use crash pads for hard landings


10 x 1 Jump transitions to support + Slow negative

20 Banded Ring Complex:

Pull to sternum +

Pull & transition +

Pull, transition, & dip

*assist with a band slung from ring to ring, or over pull-up bar


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Contact

(321)-749-1654

Address

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