Strength
Every 2 minutes for 5 sets:
2 Power Cleans + 2 Front Squats + 2 Push Jerks X 2
*Limited Equipment - utilize single or double DB/KB
*No Equipment - utilize bag/backpack
"Hump Day"
For time:
42 - 30 - 18
Push Jerk
Sit-up
DB/KB/Object walking or forward lunge
*Limited Equipment - utilize single or double DB/KB
*No Equipment - utilize bag/backpack or odd object