Wednesday 15.4.2020


Strength

Every 2 minutes for 5 sets:

2 Power Cleans + 2 Front Squats + 2 Push Jerks X 2

*Limited Equipment - utilize single or double DB/KB

*No Equipment - utilize bag/backpack

"Hump Day"

For time:

42 - 30 - 18

Push Jerk

Sit-up

DB/KB/Object walking or forward lunge

*Limited Equipment - utilize single or double DB/KB

*No Equipment - utilize bag/backpack or odd object

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Contact

(321)-749-1654

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