Wednesday 15.1.2020 "The Long Road"EMOM 30:00Minute 1: 15cal/12cal RowMinute 2: 5 Strict pull-ups + 5 kipping pull-upsMinute 3: 5 Thrusters
"The Long Road"EMOM 30:00Minute 1: 15cal/12cal RowMinute 2: 5 Strict pull-ups + 5 kipping pull-upsMinute 3: 5 Thrusters