"The Long Road"
EMOM 30:00
Minute 1: 15cal/12cal Row
Minute 2: 5 Strict pull-ups + 5 kipping pull-ups
Minute 3: 5 Thrusters
Wednesday 15.1.2020
top of page
bottom of page
EMOM 30:00
Minute 1: 15cal/12cal Row
Minute 2: 5 Strict pull-ups + 5 kipping pull-ups
Minute 3: 5 Thrusters