Wednesday 14.8.19


(Kat we spelled it like this for you)

3 Rounds for time of:

10 Clean and jerks

75 Double unders

When finished, walk/jog, row or bike easy, until the clock hits 13:00.

At 13:00 begin:

3 Rounds, for QUALITY

30'-50' Handstand Walk

8/8 One arm DB Rows

10 Tuck crunch and 10 Toes to Bar