Wednesday 13.11.19



Deadlift

Every 2:00-2:30 for 6 sets

6 - 5 - 4 - 6 - 5 - 4

Loads should be heavy but leave a rep or two in tank.

The second sets of 6-5-4,

should be heavier than the first sets of 6-5-4



Push Jerk

Every 2:00-2:30 for 6 sets

6 - 5 - 4 - 6 - 5 - 4

Loads should be heavy but leave a rep or two in tank.

The second sets of 6-5-4,

should be heavier than the first sets of 6-5-4


Accessory Work

3 Rounds, NOT for time of:

30 Seated leg curls (hamstring activation)

0:30 Deadbug

0:30 Side plank, right

0:30 Side plank, left

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(321)-749-1654

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