Deadlift
Every 2:00-2:30 for 6 sets
6 - 5 - 4 - 6 - 5 - 4
Loads should be heavy but leave a rep or two in tank.
The second sets of 6-5-4,
should be heavier than the first sets of 6-5-4
Push Jerk
Every 2:00-2:30 for 6 sets
6 - 5 - 4 - 6 - 5 - 4
Loads should be heavy but leave a rep or two in tank.
The second sets of 6-5-4,
should be heavier than the first sets of 6-5-4
Accessory Work
3 Rounds, NOT for time of:
30 Seated leg curls (hamstring activation)
0:30 Deadbug
0:30 Side plank, right
0:30 Side plank, left