"Gut Check"
For time (In each workout)
(0:00 - 6:00)
3 Rounds for time:
10 Strict pull-ups
20 Barbell rows
*6:00 cap*
2 minute break
(8:00 - 14:00)
15-12-9 for time:
Weighted sit-up with Plate
Toes to bar
*6:00 cap*
2 minute break
(16:00 - 22:00)
3 Rounds for time:
15/12cal Row
100ft Sled Push
*6:00 cap*