Wednesday 12. 6. 19



"Gut Check"

For time (In each workout)


(0:00 - 6:00)

3 Rounds for time:

10 Strict pull-ups

20 Barbell rows

*6:00 cap*


2 minute break


(8:00 - 14:00)

15-12-9 for time:

Weighted sit-up with Plate

Toes to bar

*6:00 cap*


2 minute break


(16:00 - 22:00)

3 Rounds for time:

15/12cal Row

100ft Sled Push

*6:00 cap*

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