Wednesday 11.9.19 "CFV 343"For time:100 Deadlifts (135lbs/95lbs)100ft (7) Rope climbs100 Step-ups (20"/18")43 Burpees Optional: Wear a 20lbs/14lbs vestWorkouts
"CFV 343"For time:100 Deadlifts (135lbs/95lbs)100ft (7) Rope climbs100 Step-ups (20"/18")43 Burpees Optional: Wear a 20lbs/14lbs vest