"CFV 343"
For time:
100 Deadlifts (135lbs/95lbs)
100ft (7) Rope climbs
100 Step-ups (20"/18")
43 Burpees
Optional: Wear a 20lbs/14lbs vest
Wednesday 11.9.19
For time:
100 Deadlifts (135lbs/95lbs)
100ft (7) Rope climbs
100 Step-ups (20"/18")
43 Burpees
Optional: Wear a 20lbs/14lbs vest