"Take 2"
AMRAP 7:00
15/12cal Air bike
10/10 Dumbbell Bulgarian split squat
5 Strict chest to bar pull-ups
3:00 Rest before moving on to part 2
AMRAP 7:00
30 Double unders
10 Jumping lunges
1 Rope climb
Wednesday 11.12.19
AMRAP 7:00
15/12cal Air bike
10/10 Dumbbell Bulgarian split squat
5 Strict chest to bar pull-ups
3:00 Rest before moving on to part 2
AMRAP 7:00
30 Double unders
10 Jumping lunges
1 Rope climb