Wednesday 11.12.19 "Take 2"AMRAP 7:0015/12cal Air bike10/10 Dumbbell Bulgarian split squat 5 Strict chest to bar pull-ups 3:00 Rest before moving on to part 2 AMRAP 7:0030 Double unders10 Jumping lunges1 Rope climb
"Take 2"AMRAP 7:0015/12cal Air bike10/10 Dumbbell Bulgarian split squat 5 Strict chest to bar pull-ups 3:00 Rest before moving on to part 2 AMRAP 7:0030 Double unders10 Jumping lunges1 Rope climb