"Power Through"
For time:
21 Power cleans
21 Strict handstand push-ups
200m Run
15 Power cleans
15 Strict handstand push-ups
200m Run
9 Power cleans
9 Strict handstand push-ups
200m Run
Accessory
3 Rounds:
0:45 Deadbugs
0:30 Superman hold
Cool Down
1:30/1:30 Lower leg barbell smash
1:30 Foam roll T-spine