Wednesday 10.6.2020


"Power Through"

For time:

21 Power cleans

21 Strict handstand push-ups

200m Run

15 Power cleans

15 Strict handstand push-ups

200m Run

9 Power cleans

9 Strict handstand push-ups

200m Run


Accessory

3 Rounds:

0:45 Deadbugs

0:30 Superman hold

Cool Down

1:30/1:30 Lower leg barbell smash

1:30 Foam roll T-spine

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Contact

(321)-749-1654

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