POWER CLEAN -
Oly Skill Workout
Every 2:00 for 12:00 (6 sets)
5 Power cleans
*Leaderboard heaviest set.
The primary focus is loading at a rep scheme that allows for plenty of practice to refine technique at heavier loads. A good starting point for the first set could be at approximately 75% of a known 1 rep max power clean.
STRICT RING DIP
Strict Gymnastics Pushing
Every 2:00 for 10:00 (5 sets)
1:00 Strict ring dips
*Perform 10-20 reps