Wednesday 10.4.19



POWER CLEAN -

Oly Skill Workout

Every 2:00 for 12:00 (6 sets)

5 Power cleans

*Leaderboard heaviest set.


The primary focus is loading at a rep scheme that allows for plenty of practice to refine technique at heavier loads. A good starting point for the first set could be at approximately 75% of a known 1 rep max power clean.


STRICT RING DIP

Strict Gymnastics Pushing

Every 2:00 for 10:00 (5 sets)

1:00 Strict ring dips

*Perform 10-20 reps


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